Thank you for choosing to do this six-lesson Self-Compassion course. It will be effective if you are someone who is trying to validate and nurture yourself and the part of your psyche that is regarded as your inner child. I hope that you will be able to use the course material as guided, and that you will benefit greatly from it. This course will be particularly useful to you if: – you want to be loving towards yourself, including when you are feeling difficult emotions or physical pain, – you want to be tolerant and accepting of your flaws and imperfections, – you want to be gentle with yourself and motivate yourself with encouragement, rather than criticize yourself or dwell … Continue reading Self-Compassion Course – Lesson #1