Welcome to the Lesson #2 of your Self-Compassion course! I hope you found Lesson #1 to be useful and that you have found time to practise the recommended exercises. If you haven’t yet started them, it’s not too late and you can begin now. If you were not able to get a journal or notebook, we have another 5 lessons to go, so there is time! In this lesson we are going to explore the ways in which you can be kind to yourself. But first let us look at the issue of “resistance” and then we will look at some of the ways in which we can be hard on ourselves and other ways in which we can be … Continue reading Self-Compassion Course – Lesson #2