Welcome to Lesson #4 of your Self-Compassion Course! This lesson is about putting what you are learning into action. First there is an audio introduction to the lesson, followed by the written content. I hope you will enjoy Lesson #4. Thank you, The healing that is taking place and will continue to take place long after you complete this course (if you remain in awareness and practice the exercises) can be profound. It is all about acting on what you are learning… acting compassionately towards yourself. Even if you are gaining understanding, it is important to begin to practice taking loving action. If the vulnerable Child within you wants recognition, compassion, safe boundaries, healing, or even to learn to play again, it … Continue reading Self-Compassion Course – Lesson #4