Now that you have been practising self-compassion for a while, you may be seeing changes or you may have noticed resistance. In this lesson we will review some of what we have learned so far about what Self-Compassion is and we will also address any confusion or doubts that may have arisen during your weeks of practice. Brief Course Review We know that it is the act of extending compassion to yourself in times of suffering or when you feel inadequate or that you have failed. We know that the three main components identified by Kristin Neff, creator of the Mindful Self-Compassion Program are: 1) self-kindness as opposed to self-judgment, 2) knowing that suffering is a human experience and does not … Continue reading Self-Compassion – Lesson #5