Thank you for taking this Self-Compassion course. This is just the beginning. Remember, it is important for you to continue to do your exercises so that loving yourself and being kind to yourself become second nature. This can happen with awareness and practice. One way of doing this is to use your withdrawal experience to nurture yourself and to soothe your pain. Treat yourself as you would, the person most precious to you in this life. Let your internal dialogue reflect the things you would say to that person. Be gentle in what you expose yourself to by limiting your time on groups where you are exposed to a lot of vicarious distress that affects you and triggers your own … Continue reading Self-Compassion – Lesson #6