WELCOME TO OUR SELF COMPASSION COURSE!
This course is especially supportive if:
- You want to respond to your pain with care, not criticism.
- You long to accept your flaws and imperfections with grace.
- You want to motivate yourself with kindness instead of shame.
- You wish to let go of guilt and feelings of inadequacy.
- You desire to understand and embrace all parts of yourself, even the ones that feel difficult to love.
- You are learning to be gentle with yourself in times of suffering.
- You want to transform your relationships through deeper compassion and self-nurturing.
Whether you’re new to the concept or have been practising for some time, this course will guide you gently through exercises, reflections, and practices that encourage the development of true self-compassion.
You are encouraged to go at your own pace and take time to process whatever arises. This is your personal journey, and it’s important to remain grounded and emotionally safe throughout.
If at any point the content feels overwhelming, especially if you are experiencing withdrawal, please pause the course and return when you feel more stable.
Let this be the beginning of a healing journey of self-love and inner peace.
Below are the links to the six lessons.
I hope that you will benefit from this course and that it will be the beginning of a wonderful and healing journey to self-love and self-compassion.
