Self-Compassion Course Quiz

Welcome to your Self-Compassion Course Quiz

1. Self-Compassion is the act of extending compassion to yourself:
2. The more self-compassionate you become:
3. If a habit is causing harm, practising self-compassion will allow the person to be:
4. The more one is compassionate to oneself:
5. Self-compassion is the same as:
6. The most important aspect that underlies all other components of self-compassion is:
7. The "child within" or the "inner child" is the part of our psyche:
8. According to Kristin Neff, creator of the Mindful Self-Compassion Program, one of the main components to self-compassion is:
9. If your childhood was safe, relatively good, and you were loved and nurtured, your inner child:
10. With self-compassion, comes a tendency to:

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