by Baylissa | Mar 1, 2025 | Blog
Embracing Hope and Healing As this new month begins, so too does the quiet promise of spring… of renewal, growth, and the gentle unfolding of hope. Nature reminds us that even after the harshest winters, life returns, bringing warmth, light, and the reassurance that...
by Baylissa | Feb 14, 2025 | Uncategorized
Valentine’s Day and thoughts of love can bring up all sorts of emotions, especially for those navigating the challenges of withdrawal and PAWS/ABIND. When you’re facing uncertainty, discomfort, and feelings of disconnect, the idea of dating or finding love might feel...
by Baylissa | Sep 9, 2024 | Uncategorized
Visualisation, when used regularly, physically changes the brain. It does this by creating and strengthening neuronal connections and pathways, through the neuroplasticity process. It involves what is akin to creating a detailed, realistic, multi-sensory movie of an...
by Baylissa | Aug 31, 2023 | Uncategorized
Boundaries are terms and conditions you put in place to establish limits that benefit and protect you and the people you interact with. Having boundaries is not being selfish or self-indulgent. It keeps both you, and anyone you extend these boundaries to, safe. It...
by Baylissa | May 25, 2023 | Uncategorized
If you are feeling emotionally dysregulated, unusually sensitive, or already overwhelmed by psychological and physiological signs of healing/symptoms, even a single headline or image can send your nervous system into overdrive. This is not a sign of weakness; it is a...
