by Baylissa | Aug 31, 2023 | Uncategorized
Boundaries are terms and conditions you put in place to establish limits that benefit and protect you and the people you interact with. Having boundaries is not being selfish or self-indulgent. It keeps both you, and anyone you extend these boundaries to, safe. It...
by Baylissa | May 25, 2023 | Uncategorized
If you are feeling emotionally dysregulated, unusually sensitive, or already overwhelmed by psychological and physiological signs of healing/symptoms, even a single headline or image can send your nervous system into overdrive. This is not a sign of weakness; it is a...
by Baylissa | Jul 13, 2021 | Uncategorized
This blog post was written before the passing of Professor Ashton. I am sharing it here, in her memory, as July 11th would have been her birthday. This morning I found the above ‘thank you’ letter from the BMA (British Medical Association) dated January...