Reconnecting with the Body Through Self-Compassion
When we experience emotional pain, trauma, or withdrawal, our relationship with our bodies can become distant, strained, or filled with mistrust. This lesson invites you to begin gently reconnecting with your body… not as something broken, but as a loyal companion doing its best to protect and heal you.
A Gentle Grounding Exercise
Take a few deep breaths. Place one hand over your heart and one on your belly. Feel the rise and fall of your breath.
Now say to yourself quietly or in your mind:
- This is my body. I am here for you.
- You have carried me through so much. Thank you.
You might feel emotion arise; this is okay. Let whatever comes, be welcome.
Writing a Love Letter to Your Body
Open your journal and begin with the phrase: “Dear Body…”
Write as if you are speaking to a beloved friend who has stayed by your side through it all. You might want to say:
- Thank you for surviving…
- I’m sorry I’ve been hard on you…
- I want to take better care of you…
- I appreciate how you…
There’s no right or wrong. Let the words flow from the heart.
The Self-Compassionate Touch
Sit comfortably. Cross your arms and give yourself a gentle hug — just as you would a frightened child. If it feels right, rock slowly or gently stroke your arms.
Say something nurturing aloud or inwardly:
- I’m here.
- You are safe now.
- We’re healing together.
This simple practice can be especially soothing during waves, terror, or loneliness.
You may wish to close with a few minutes of quiet, resting your hands over your heart.
