Welcome to Lesson #3 of your Self-Compassion Course!
This lesson is offered in 3 parts. First is an introduction to the lesson, followed by a guided exercise to create your “safe place”. The lesson concludes with Part 2 which is a self-compassion meditation.
I hope you will enjoy this lesson.
INTRODUCTION TO LESSON #3:
This audio is a guided exercise for you to create your “safe place” prior to doing the self-compassion guided meditation in Part 2.
This is a guided meditation that will help you to become accustomed to acting towards yourself and others with loving kindness. Practice this meditation at least once per day over the next week and extend it to the end of the course, and it would be good to continue to practice after the course has ended.
